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Free List of Fat Burning Foods

Published Monday, August 25, 2008 by bloggerblognet22596 | E-mail this post

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples 
apricots
artichokes 
asparagus
beets 
blackberries
blueberries 
broccoli
Brussels sprouts 
cabbage
cantaloupe 
carrots
cauliflower 
celery
cherries 
chives
cod 
corn
crabs 
cranberries
cucumbers 
eggplant
flounder 
garlic
grapefruit 
grapes
green beans 
honeydew
kale 
leeks
lemons 
lettuce
limes 
lobster
mangoes 
mushrooms
nectarines 
okra
onions 
oranges
papaya 
parsley
peaches 
pears
peas 
peppers
pineapple 
prunes
pumpkin 
radishes
raspberries 
red cabbage
sauerkraut 
scallions
spinach 
squash
strawberries 
string beans
tangerines 
tomatoes
turnips 
watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

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